Aztec Fitness Sponsored by Brooks Running!

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Aztec Fitness Sponsored by Brooks Running!

Pedro of AzteAztecfit.brooks promo 1c Fitness has been sponsored by Brooks I.D. program for the second year in a row.  Brooks I.D. stands for Inspire Daily. These two simple words guide the principles of the program. Brooks I.D. is made up of over 2,000 members who are active in their running communities and share a passion for the Brooks brand. They are runners who are winners in their own right: Winning ...

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How Strong Should I Be?

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How Strong Should I Be?

How Strong Should I Be?

Throughout high school and college, it was always more, more and more. Bench press as much as you can and squat as many times your body weight as you can. As we age, our bodies begin to fight back through pain and injuries letting us know that it may not be the wisest thing to just lift as much weight as we can.

Weight training is an essential part of a healthy lifestyle. Without it, research shows ...

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Evaluating Your Routines

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There’s nothing like pain to make you feel old. Not pain from an injury or accident, but pain that comes out of nowhere and you can’t explain its origin. Could it be the way you’re sitting at work? Could it be the way your car seat is? Could it be the way ...

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To Be Happy Just Use Your Brain!

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My 3 year old son has trouble managing his emotions. He’s made considerable gains since he was 2, but still has a long way to go (of course, I’m kidding). When he begins to show the signs of a temper tantrum, I say, “…be happy or you get a time out.” It occurred to me recently that I’m actually commanding ...

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Exercise and Hydration

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Break A Sweat!
Exercise and Hydration
We hear it all the time: “Break that sweat…come on now!” We grow up thinking that the more you sweat, the better the workout. While this is true to some extent, there are certain limitations and myths that go along with it. Here’s the myth: “If I sweat when I workout…then the more sweat the better the workout!”

Wrong. And we see it all the time. People work out with hooded sweaters and long sweat ...

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What Do Doctor’s Consider Healthy?

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Are you at risk for Metabolic Syndrome? Regardless of your fitness level, staying away from the 5 FACTORS that lead to Metabolic Syndrome will increase your chances of a healthy lifestyle and a higher quality of life. Find out more as Pedro Molina breaks it down.

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Forbearance to Your Lifestyle

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Forbearance to Your Lifestyle

To avoid what is now called “Metabolic Syndrome” there are five numbers that have to be within certain limits for you to have the best chance at not developing diseases like heart disease and diabetes. Also, to reduce your chances of having a heart attack or stroke. They are: cholesterol, blood pressure, triglycerides, blood sugar and waist circumference. You will most likely be prescribed medications to keep the numbers under control if you fall outside the limits. Thankfully, doctors are giving ...

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When Will You Arrive?

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We all have an idea of the perfect person we strive to be. The ideal you. What does that look like? Do you strive for a certain performance level? A certain level of fitness where you can sit back and say, “I have arrived.” Don’t pretend like you don’t spend a lot of ...

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Welcome to Aztec Fitness and Wellness

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If all you have to do is eat right and exercise, why do I still have a job? I’m not going to reinvent the push-up. I’m not going to engineer a cardio machine like it came out of “The Jetsons.” Every research study out there confirms that and so does every fad diet that has ever ...

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