Mindful Meditation Seminar at Aztec Fitness

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Mindful Meditation Seminar at Aztec Fitness

This past week, Aztec Fitness and Wellness partnered with Loran Thompson of The Wellness Edge and Jaydee Cutting of Cutting Edge Sales performance to bring together a Mindful Meditation Seminar.

Loran Thompson kicked it off by explaining the pitfalls of stress and what it does to our bodies. Often referred to as “the silent killer, ” stress is not entirely bad. ...

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To Be Happy Just Use Your Brain!

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My 3 year old son has trouble managing his emotions. He’s made considerable gains since he was 2, but still has a long way to go (of course, I’m kidding). When he begins to show the signs of a temper tantrum, I say, “…be happy or you get a time out.” It occurred to me recently that I’m actually commanding ...

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Welcome to Aztec Fitness and Wellness

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If all you have to do is eat right and exercise, why do I still have a job? I’m not going to reinvent the push-up. I’m not going to engineer a cardio machine like it came out of “The Jetsons.” Every research study out there confirms that and so does every fad diet that has ever ...

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