How Strong Should I Be?
Throughout high school and college, it was always more, more and more. Bench press as much as you can and squat as many times your body weight as you can. As we age, our bodies begin to fight back through pain and injuries letting us know that it may not be the wisest thing to just lift as much weight as we can.
Weight training is an essential part of a healthy lifestyle. Without it, research shows ...Read More → Share