Corporate Wellness Walk

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Aztec Fitness and Wellness is kicking off Spring 2018 by getting outside!
Research shows that physical activity can enhance creativity and mood – even a leisurely walk can have amazing effects! That’s why, Aztec Fitness makes company walks an integral part of their wellness programs. Check out the video below:

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Before You Set Goals for 2018 READ THIS

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Before You Set Goals for 2018 READ THIS

In the business world, we use the acronym S.M.A.R.T. whenever we embark on a new goal.  Today I am adding one more letter to the acronym and it reads S.M.A.R.T.Y. We are going to break it down today. First of all, it stands for:

Specific –  Measurable –  Attainable –  Realistic –  Timely – WHY.

Specific

This one is the mother of the acronym. You can just say, “I want to lose weight” or “I want to take a vacation this ...

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Aztec Fitness Partners with Scripps Wellness

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Pedro Molina of Aztec Fitness is proud to announce their new partnership with the Scripps Wellness program.  As a proven leader in the health and Wellness field, Scripps Health offers many programs to their employees. Now, Aztec Fitness will join the team offering fitness services to employees at various locations throughout San Diego.

Trying to manage many responsibilities to achieve the ...

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Aztec Fitness Partners With Broadstone Coronado

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Broadstone announcement picThe fitness industry is filled with fads that come and go, yet Aztec Fitness and Wellness is here to stay. Pedro and his team have done it by delivering top notch service and professionalism with each of their clients.

Now Aztec Fitness has partnered with the luxury living property in Coronado called Broadstone by the Bay. They will be providing ...

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Growing Old Is For the Birds

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Growing Old Is For the Birds

There’s nothing like pain to make you feel old. Not pain from an injury or accident, but pain that comes out of nowhere and you can’t explain its origin. Could it be the way you’re sitting at work? Could it be the way your car seat is? Could it be the way you are sleeping!

The irony is that all of these positions I described above are supposed to be restful. I can understand getting hurt playing basketball or lifting weights ...

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