What Do Doctor’s Consider Healthy?

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Are you at risk for Metabolic Syndrome? Regardless of your fitness level, staying away from the 5 FACTORS that lead to Metabolic Syndrome will increase your chances of a healthy lifestyle and a higher quality of life. Find out more as Pedro Molina breaks it down.

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Forbearance to Your Lifestyle

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Forbearance to Your Lifestyle

To avoid what is now called “Metabolic Syndrome” there are five numbers that have to be within certain limits for you to have the best chance at not developing diseases like heart disease and diabetes. Also, to reduce your chances of having a heart attack or stroke. They are: cholesterol, blood pressure, triglycerides, blood sugar and waist circumference. You will most likely be prescribed medications to keep the numbers under control if you fall outside the limits. Thankfully, doctors are giving ...

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When Will You Arrive?

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We all have an idea of the perfect person we strive to be. The ideal you. What does that look like? Do you strive for a certain performance level? A certain level of fitness where you can sit back and say, “I have arrived.” Don’t pretend like you don’t spend a lot of ...

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