Evaluating Your Routines

There’s nothing like pain to make you feel old. Not pain from an injury or accident, but pain that comes out of nowhere and you can’t explain its origin. Could it be the way you’re sitting at work? Could it be the way your car seat is? Could it be the way you are sleeping?!

The irony is that all of these positions I described above are supposed to be restful! I can understand getting hurt playing basketball or lifting weights in the gym…but sleeping?

Apparently, this is what happened to me. I have had lower back pain for the past 6 months. Mr. Fit guy has back pain? Yes. I kept quiet about it and held on to the fact that it would just go away. After a couple of months I began to research my lifestyle to find the culprit to no avail. The pain remained and it was now difficult to put on my shoes in the morning.

Then, a couple of nights ago, I climbed into bed and just knocked out in the position I landed. Didn’t get comfortable, didn’t adjust. I just landed and there I lay until morning.

I woke up the next morning expecting my usual back pain like a Billie Holiday song and to my amazement it was gone! I did not care that it was 4:30 am, I felt like doing cart wheels. I woke up my wife to share the good news with her, but she didn’t seem to share my enthusiasm.

I don’t sleep with a pillow, never have. Well, the previous night, I was so tired that I fell asleep with a pillow on my head. That raised my neck just enough that it changed the angle in my lumber curve and it relieved any pressure that was causing my back pain. Lacking any professional diagnosis, this is the story I’m sticking to.

A client of mine shared a similar story. When he sleeps, the only way he gets comfortable cuts off the circulation in his arm. It’s only matter of time that it eventually wakes him up just to start the process all over again. What a bummer.

The kind of pain that most people live with is the result of the body saying, “I can’t take it anymore…you’re going to have to change something here.” For so many years I slept a certain way that was hyper extending my back, but my body took it. Then one day it said, “Enough.” Of course this is all hindsight and again, not coming from a doctor.

What other things am I doing now that will make me pay later? I think of the one marathon I train for every year. I’m going on my 14th marathon. Could it be that right now my body can take it, but one day it is going to say stop? Is a knee replacement in my future? Scary.

There are no answers to these questions. We can only respond to what our bodies tell us and make sure we are within the parameters that medical research has provided. Blood pressure: 12/80, check. Total cholesterol under 200, check. Blood glucose 120, check. Waist line, men under 40 inches women under 38, check.

We are relegated to stay within those boundaries to give ourselves a fighting chance. We can’t focus on what we cannot change, like hereditary factors. Being within the parameters that research has shown to increase longevity and quality of life is the best chance we have at maintaining or increasing our quality of life.


Pedro began his fitness career as a Professional Fitness trainer at San Diego State University and is certified through the American Council on Exercise. After thousands of personal training sessions with a myriad of clienele, Pedro set his sights on the corporate level by managing corporate fitness centers throughout San Diego. Through his network of trainers, Pedro works with the best in the industry. Yoga instructors, bootcamp, strength coaches and personal trainers, Pedro is able to meet the needs of any individual and organization.

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