Evaluating Your Routines

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There’s nothing like pain to make you feel old. Not pain from an injury or accident, but pain that comes out of nowhere and you can’t explain its origin. Could it be the way you’re sitting at work? Could it be the way your car seat is? Could it be the way ...

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When Will You Arrive?

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We all have an idea of the perfect person we strive to be. The ideal you. What does that look like? Do you strive for a certain performance level? A certain level of fitness where you can sit back and say, “I have arrived.” Don’t pretend like you don’t spend a lot of ...

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