Evaluating Your Routines

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There’s nothing like pain to make you feel old. Not pain from an injury or accident, but pain that comes out of nowhere and you can’t explain its origin. Could it be the way you’re sitting at work? Could it be the way your car seat is? Could it be the way ...

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Growing Old Is For the Birds

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Growing Old Is For the Birds

There’s nothing like pain to make you feel old. Not pain from an injury or accident, but pain that comes out of nowhere and you can’t explain its origin. Could it be the way you’re sitting at work? Could it be the way your car seat is? Could it be the way you are sleeping!

The irony is that all of these positions I described above are supposed to be restful. I can understand getting hurt playing basketball or lifting weights ...

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