How Strong Should I Be?

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How Strong Should I Be?

How Strong Should I Be?

Throughout high school and college, it was always more, more and more. Bench press as much as you can and squat as many times your body weight as you can. As we age, our bodies begin to fight back through pain and injuries letting us know that it may not be the wisest thing to just lift as much weight as we can.

Weight training is an essential part of a healthy lifestyle. Without it, research shows ...

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Evaluating Your Routines

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There’s nothing like pain to make you feel old. Not pain from an injury or accident, but pain that comes out of nowhere and you can’t explain its origin. Could it be the way you’re sitting at work? Could it be the way your car seat is? Could it be the way ...

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Exercise and Hydration

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Break A Sweat!
Exercise and Hydration
We hear it all the time: “Break that sweat…come on now!” We grow up thinking that the more you sweat, the better the workout. While this is true to some extent, there are certain limitations and myths that go along with it. Here’s the myth: “If I sweat when I workout…then the more sweat the better the workout!”

Wrong. And we see it all the time. People work out with hooded sweaters and long sweat ...

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What Do Doctor’s Consider Healthy?

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Are you at risk for Metabolic Syndrome? Regardless of your fitness level, staying away from the 5 FACTORS that lead to Metabolic Syndrome will increase your chances of a healthy lifestyle and a higher quality of life. Find out more as Pedro Molina breaks it down.

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Growing Old Is For the Birds

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Growing Old Is For the Birds

There’s nothing like pain to make you feel old. Not pain from an injury or accident, but pain that comes out of nowhere and you can’t explain its origin. Could it be the way you’re sitting at work? Could it be the way your car seat is? Could it be the way you are sleeping!

The irony is that all of these positions I described above are supposed to be restful. I can understand getting hurt playing basketball or lifting weights ...

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Welcome to Aztec Fitness and Wellness

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If all you have to do is eat right and exercise, why do I still have a job? I’m not going to reinvent the push-up. I’m not going to engineer a cardio machine like it came out of “The Jetsons.” Every research study out there confirms that and so does every fad diet that has ever ...

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