Exercise and Hydration

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Break A Sweat!
Exercise and Hydration
We hear it all the time: “Break that sweat…come on now!” We grow up thinking that the more you sweat, the better the workout. While this is true to some extent, there are certain limitations and myths that go along with it. Here’s the myth: “If I sweat when I workout…then the more sweat the better the workout!”

Wrong. And we see it all the time. People work out with hooded sweaters and long sweat ...

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