What Do Doctor’s Consider Healthy?

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Are you at risk for Metabolic Syndrome? Regardless of your fitness level, staying away from the 5 FACTORS that lead to Metabolic Syndrome will increase your chances of a healthy lifestyle and a higher quality of life. Find out more as Pedro Molina breaks it down.

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Growing Old Is For the Birds

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Growing Old Is For the Birds

There’s nothing like pain to make you feel old. Not pain from an injury or accident, but pain that comes out of nowhere and you can’t explain its origin. Could it be the way you’re sitting at work? Could it be the way your car seat is? Could it be the way you are sleeping!

The irony is that all of these positions I described above are supposed to be restful. I can understand getting hurt playing basketball or lifting weights ...

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