Before You Set Goals for 2018 READ THIS

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Before You Set Goals for 2018 READ THIS

In the business world, we use the acronym S.M.A.R.T. whenever we embark on a new goal.  Today I am adding one more letter to the acronym and it reads S.M.A.R.T.Y. We are going to break it down today. First of all, it stands for:

Specific –  Measurable –  Attainable –  Realistic –  Timely – WHY.

Specific

This one is the mother of the acronym. You can just say, “I want to lose weight” or “I want to take a vacation this ...

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How Strong Should I Be?

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How Strong Should I Be?

How Strong Should I Be?

Throughout high school and college, it was always more, more and more. Bench press as much as you can and squat as many times your body weight as you can. As we age, our bodies begin to fight back through pain and injuries letting us know that it may not be the wisest thing to just lift as much weight as we can.

Weight training is an essential part of a healthy lifestyle. Without it, research shows ...

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What Do Doctor’s Consider Healthy?

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Are you at risk for Metabolic Syndrome? Regardless of your fitness level, staying away from the 5 FACTORS that lead to Metabolic Syndrome will increase your chances of a healthy lifestyle and a higher quality of life. Find out more as Pedro Molina breaks it down.

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